DAY 4 | 40 MINUTE HIIT IT TO THE MAX
MINDFULNESS PROGRAM • 40m
Ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!
Equipment: 5-10lbs Dumbbells, Resistance Band (optional)
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SELF LOVE MEDITATION
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
DAY 5 | 40 MINUTE BOOTY BOOT CAMP
It’s time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel this one tomorrow.
Equipment: 15lbs Dumb...
CONNECTING TO YOUR INTUITION
Connect with your true self in this manifestation meditation.