DAY 3 | 40 MINUTE ARMS & ABS OF STEEL
MINDFULNESS PROGRAM • 42m
It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
Equipment: 5-10lbs Dumbbells or Ankle weights around wrist (optional)
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