Celebrate FORM’s birthday with a sweaty full-body strength HIIT! This 40-minute workout is all about bringing the energy—and all you need are your dumbbells, and a soft surface. We’ll kick things off with a quick warmup before diving into four circuits that hit lower body, upper body, and core. With 40 seconds of work and 20 seconds of rest, you’ll power through moves like curtsy lunges, deadlifts, bicep curls, mountain climbers, and more. Let’s move, sweat, and celebrate together!
Equipment: 10lb Dumbbells
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DAY 10 | 30 MINUTE LOWER BODY BURST
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30 MINUTE BENCH & BANDS: LOWER BODY S...
Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...
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DAY 14 | 30 MINUTE LOWER BODY PILATES...
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
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