You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourself to pick up heavier weights and feel your progress in every rep.
Equipment: 15lb Dumbbells, 25lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-ivy-green
Up Next in LOWER BODY
-
30 MINUTE BENCH & BANDS: LOWER BODY S...
Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...
-
DAY 14 | 30 MINUTE LOWER BODY PILATES...
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
-
DAY 5 | 40 MINUTE LOWER BODY LIVE WOR...
Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them!
171 Comments