Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
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DAY 5 | 40 MINUTE LOWER BODY LIVE WOR...
Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them! -
DAY 8 | 30 MINUTES OF LOWER BODY LOVE
It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!
Equipment: 5-10lb dumbbells
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DAY 12 | 35 MINUTE CHALLENGE ME FULL...
Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys...
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