Get ready to sculpt in this booty &abs Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all focused on building strength, control, and that burn.
Equipment - Foam Roller, Light Dumbbells (3’s), Mini Resistance Band, Ankle Weights
Up Next in LOWER BODY
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50 MINUTE HEAVY GLUTES
Get ready to feel the burn in this 50-minute lower body-focused workout that targets your glutes with a touch of core. You’ll start with a warm-up, then move into three strength-building circuits—each repeated twice—with 45 seconds of work and 15 seconds of rest. Expect moves like RDL to squats,...
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30 MINUTE STRENGTH BOOTY
Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.
Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
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DAY 12 | 30 MINUTE STANDING PILATES A...
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...
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