Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and engage your core with intention from start to finish.
Equipment: Ankle Weights, Pilates Ring, Wall
Up Next in LOWER BODY
-
30 MINUTE GLUTES & LEGS
Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activew... -
WEEK 34 | NEW! 30 MINUTE FULL BODY ST...
We’re getting so close! In this prenatal workout for your third trimester, you’ll strengthen your entire body with three sets of weights, including a heavier pair for lower-body work like RDLs, and a medium resistance band. Work through 3 circuits, each with 4 exercises repeated twice. Expect a m...
-
40 MINUTES HEAVY GLUTES
This 40-minute glute-focused workout is all about building strength in your glutes and hamstrings. You’ll move through four rounds of exercises—50 seconds on, 25 seconds of rest—with a mix of standing and mat work to target every angle. Grab two sets of dumbbells (one heavier, one lighter) and ch...
36 Comments