Get ready to feel the burn in this 50-minute lower body-focused workout that targets your glutes with a touch of core. You’ll start with a warm-up, then move into three strength-building circuits—each repeated twice—with 45 seconds of work and 15 seconds of rest. Expect moves like RDL to squats, glute bridges, side lunges, fire hydrants, and more. Grab your heavy weights—you’re going to feel this one.
Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band
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30 MINUTE STRENGTH BOOTY
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Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
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DAY 12 | 30 MINUTE STANDING PILATES A...
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...
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30 MINUTE GLUTES & LEGS
Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activew...
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