Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

35 MINUTE LOWER BODY STRENGTH

LOWER BODY • 38m

Up Next in LOWER BODY

  • 17 MINUTE LOWER BODY FLOW

    If you're feeling a little lazy but want to strengthen your inner thighs, all you need is your mat, a pair of ankle weights, and this lower-body flow. Activate your thighs with all mat-based movements, such as glute bridges, leg lifts, pulses, and more, to squeeze in an effective workout in just ...

  • DAY 8 INTENSE INNER THIGH BURN

    This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...

  • DAY 12 LOWER BODY POWER & SCULPT

    You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...

408 Comments