Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE LOWER BODY BLITZ

LOWER BODY • 33m

Up Next in LOWER BODY

  • 35 MINUTE LOWER BODY BURN

    Equipment: Just you!
    Level: Intermediate

    We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

  • TUESDAY | 30 MINUTE LOWER BODY BLITZ

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

  • 40 MINUTE HAMSTRING & INNTER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

29 Comments