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30 MINUTE LOWER BODY BLITZ

LOWER BODY • 33m

Up Next in LOWER BODY

  • 35 MINUTE LOWER BODY BURN

    Equipment: Just you!
    Level: Intermediate

    We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

  • 30 MINUTE LOWER BODY BLITZ

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10lbs Dumbbells

  • 40 MINUTE HAMSTRING & INNER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

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