Up Next in LOWER BODY

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  32:17

  30 MINUTE BENCH & BANDS: LOWER BODY S...

  30 MINUTE BENCH & BANDS: LOWER BODY S...

  Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

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  25:25

  25 MINUTE INNER THIGH PILATES SCULPT

  25 MINUTE INNER THIGH PILATES SCULPT

  The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

  Equipmen...

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  36:42

  35 MINUTE LOWER BODY STRENGTH CHALLENGE

  35 MINUTE LOWER BODY STRENGTH CHALLENGE

  Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...