Up Next in LOWER BODY

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  35:04

  35 MINUTE LOWER BODY BURN

  35 MINUTE LOWER BODY BURN

  Equipment: Just you!
  Level: Intermediate

  We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

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  33:41

  30 MINUTE LOWER BODY BLITZ

  30 MINUTE LOWER BODY BLITZ

  The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

  Equipment: 10lbs Dumbbells

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  32:17

  30 MINUTE BENCH & BANDS: LOWER BODY S...

  30 MINUTE BENCH & BANDS: LOWER BODY S...

  Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...