Get ready for a spicy and fun inner thigh burnout that brings the heat! We’ll start with a quick warm-up before heading into mat-based sculpting moves designed to fire up your inner thighs and core. Expect a little ab work along the way, and if you’re looking to level up, grab your ankle weights for an extra challenge!
Equipment: 1-2lb Ankle Weights (optional)
Workout Set:
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50 MINUTE HEAVY GLUTES
Get ready to feel the burn in this 50-minute lower body-focused workout that targets your glutes with a touch of core. You’ll start with a warm-up, then move into three strength-building circuits—each repeated twice—with 45 seconds of work and 15 seconds of rest. Expect moves like RDL to squats,...
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30 MINUTE STRENGTH BOOTY
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Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
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