This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lifts, and other Pilates moves.
Equipment: 2lb Ankle Weights
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DAY 12 LOWER BODY POWER & SCULPT
You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...
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30 MINUTE LOWER BODY PILATES FLOW
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
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30 MINUTE LOWER BODY STRENGTH
Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...
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