The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.
Equipment: 1-3lbs Ankle Weights
Up Next in LOWER BODY
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35 MINUTE BOOTY & HAMSTRING STRENGTHENER
Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.
Equipment: Resistan...
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40 MINUTE LOWER BODY SCULPT
Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.
Equipment: 5-10lb Dumbbells
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40 MINUTE HAMSTRING & INNER THIGH TONER
40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!
Equipment: 5-10lb dumbbells
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