Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE SERIOUS BOOTY BURNER

LOWER BODY • 36m

Up Next in LOWER BODY

  • 40 MINUTE LEG AB BURNER

    Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

  • 10 MINUTE LOWER BODY STANDING PILATES

    Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.

    Equipment: Ankle Weights, Chair

  • DAY 11 | 30 MINUTE LENGTHEN AND BUILD...

    Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!

    Equipment...

44 Comments