Up Next in LOWER BODY

• 

  42:15

  DAY 5 | 40 MINUTE LEG AB BURNER

  DAY 5 | 40 MINUTE LEG AB BURNER

  Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

• 

  11:59

  10 MINUTE LOWER BODY STANDING PILATES

  10 MINUTE LOWER BODY STANDING PILATES

  Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.

  Equipment: Ankle Weights, Chair

• 

  34:48

  DAY 11 | 30 MINUTE LENGTHEN AND BUILD...

  DAY 11 | 30 MINUTE LENGTHEN AND BUILD...

  Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!

  Equipment...