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35 MINUTE LOWER BODY POWER

LOWER BODY • 36m

Up Next in LOWER BODY

  • 40 MINUTE LOWER BODY SCULPT

    Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE EVERYTHING LEGS

    Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

    Equipment: 10lb Dumbbells

  • 35 MINUTE LOWER BODY BURNER

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10 -15lbs dumbbells

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