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40 MINUTE LOWER BODY SCULPT

LOWER BODY • 38m
55 comments

Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

Equipment: 5-10lb Dumbbells

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