his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
Up Next in LOWER BODY
-
DAY 12 | INNER THIGH STANDING STRENGT...
It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...
-
DAY 8 INTENSE INNER THIGH BURN
This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...
-
25 MINUTE INNER THIGH PILATES SCULPT
The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.
Equipmen...
41 Comments