Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE LOWER BODY STRENGTH

LOWER BODY • 29m

Up Next in LOWER BODY

  • 17 MINUTE LOWER BODY FLOW

    If you're feeling a little lazy but want to strengthen your inner thighs, all you need is your mat, a pair of ankle weights, and this lower-body flow. Activate your thighs with all mat-based movements, such as glute bridges, leg lifts, pulses, and more, to squeeze in an effective workout in just ...

  • 40 MINUTE INNER THIGH BURNOUT

    his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.

    Equipment: 15lb Dumbbells

  • 10 MINUTE LOWER BODY CHAIR PILATES

    If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...

120 Comments