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35 MINUTE WEIGHTED FULL BODY BURN

LEVELING UP • 38m

Up Next in LEVELING UP

  • 30 MINUTE UPPER BODY CHALLENGER

    Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
    Equipment: 5-10lb Dumbbells

  • DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

    Equipment: 5-15 lb Dumbbells

  • 30 MINUTE SWEATY FULL BODY

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 10lb Dumbbell

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