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30 MINUTE SWEATY FULL BODY

LEVELING UP • 30m

Up Next in LEVELING UP

  • 30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE UPPER BODY PILATES

    Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

    Equipment: Ankle Weights and 2-5lb Dumbbells

  • DAY 1 | 30 MINUTE FULL BODY PILATES B...

    Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movement...

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