Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE UPPER BODY CHALLENGER

LEVELING UP • 33m
120 comments

Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells

Up Next in LEVELING UP

  • DAY 4 | 30 MINUTE SPICY SWEAT SESSION
    31:07
    DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

    Equipment: 5-15 lb Dumbbells

  • 30 MINUTE SWEATY FULL BODY
    30:53
    30 MINUTE SWEATY FULL BODY

    30 MINUTE SWEATY FULL BODY

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 10lb Dumbbell

  • 30 MINUTE UPPER BODY SWEAT
    33:07
    30 MINUTE UPPER BODY SWEAT

    30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

120 Comments

×