DAY 5 | 30 MINUTE INNER STRENGTH INNER THIGHS PILATES
LEVELING UP • 33m
It's Day 5 of our Power Pilates Program and we're targeting one of our favorite muscles here at FORM - our inner thighs! As always, we'll start by grounding ourselves on the mat before moving into the workout. Begin with a lateral lunge, then flow through leg lifts, glute bridges, and more, using light ankle weights to add extra heat and resistance. Your legs will SHAKE after this one!
Equipment: 1-3lb Ankle Weights
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35 MINUTE FULL BODY HIIT
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Equipment: 10lb Dumbbells
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35 MINUTE WEIGHTED FULL BODY BURN
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Equipment: 10-20lb Dumbbells & Resistance Band
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