DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN
LEVELING UP • 33m
It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!
Equipment: Resistance Band, 10-25 lb Dumbbells
Up Next in LEVELING UP
-
35 MINUTE FULL BODY HIIT
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
-
35 MINUTE WEIGHTED FULL BODY BURN
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
-
30 MINUTE UPPER BODY CHALLENGER
Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells
63 Comments