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DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN

LEVELING UP • 33m

Up Next in LEVELING UP

  • 35 MINUTE FULL BODY HIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 10lb Dumbbells

  • 35 MINUTE WEIGHTED FULL BODY BURN

    Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!

    Equipment: 10-20lb Dumbbells & Resistance Band

  • 30 MINUTE UPPER BODY CHALLENGER

    Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
    Equipment: 5-10lb Dumbbells

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