Level: Advance
Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, followed by a quick 15-second rest to catch your breath and push through.
Equipment: 10-15lb Dumbbell, Booty Band, Bench
Workout set: https://joinform.com/products/criss-cross-bra-aqua?variant=44022831448247
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30 MINUTE | FULL BODY PILATES
Get ready to feel the burn with this full-body Pilates workout! We’re starting strong with core work on your back, moving into a spicy side series, lifting and sculpting your booty, and finishing with arms. We’ll be using a yoga block throughout to level up your range of motion, but it’s totally ...
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25 MINUTE | FULL BODY STRENGTH
Level: Intermediate
This 25-minute full-body strength class packs a punch! With two circuits repeated twice, you’ll hit all your favorite classic strength moves like bicep curls, deadlifts, weighted sit-ups, glute bridges, and more. Each move is 45 seconds of work with a quick 15 seconds to rese...
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