Get ready to feel the burn with this full-body Pilates workout! We’re starting strong with core work on your back, moving into a spicy side series, lifting and sculpting your booty, and finishing with arms. We’ll be using a yoga block throughout to level up your range of motion, but it’s totally optional. Each move is 50 seconds of focused effort, so grab your mat and let’s crush this together.
Equipment: 3lb Dumbbells, Yoga Block, Ankle Weights
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-denim
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25 MINUTE | FULL BODY STRENGTH
Level: Intermediate
This 25-minute full-body strength class packs a punch! With two circuits repeated twice, you’ll hit all your favorite classic strength moves like bicep curls, deadlifts, weighted sit-ups, glute bridges, and more. Each move is 45 seconds of work with a quick 15 seconds to rese...
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