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15 MINUTE MINDFUL MAT BREATH AND STRETCH

LATEST & GREATEST • 14m
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We'll meet you on your mat for today’s flow of the day, where you'll sit with yourself, listen to your body, and give it a whole lot of love. Start with your eyes closed for a few breaths before flowing through a number of stretches and Pilates moves that will open your body up to create new space for new thoughts, before ending by laying on your back.

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