Sculpt and tone your back and upper body with light weights in this 30-minute flow workout. You’ll start standing for curtsy lunges, standing flys, and lat pull downs to focus on those specific muscle groups. Then, you’ll transition to the mat and finish strong with swimmers, tricep pushups, and more. Keep an eye on Shelby for advanced movements and Sami for modified moves.

Equipment: Ankle Weights and/or 1lb-3lb Dumbbells