Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 seconds of rest. It’s the perfect sweaty, efficient session to leave you feeling strong from head to toe!
Equipment: 5lb Dumbbells, 15lb Dumbbells
Outfit: https: //joinform.com/collections/10-off-1-28-nov/products/layered-bra-cherry
Up Next in NEW THIS MONTH
-
12 MINUTE RESISTANCE BAND CORE
Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.
Equipment: Booty Band
Work... -
24 MINUTE LOWER BODY LEGS & GLUTES
Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...
-
15 MINUTE TOTAL CORE
Get ready to fire up your entire core in this 15-minute workout! With 15 exercises targeting your upper abs, obliques, and lower core, you’ll work for 50 seconds with a 10-second rest between each move. Add a dumbbell for an extra challenge as you power through swimmer crunches, side plank dips, ...
55 Comments