Get ready to fire up your entire core in this 15-minute workout! With 15 exercises targeting your upper abs, obliques, and lower core, you’ll work for 50 seconds with a 10-second rest between each move. Add a dumbbell for an extra challenge as you power through swimmer crunches, side plank dips, bicycles, and more.
Equipment: Dumbbell (optional)
Workout set: https://joinform.com/collections/activewear/products/sweetheart-supporter-bra-sky?_pos=3&_sid=5b9e7767f&_ss=r
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25 MINUTE FULL BODY CIRCUIT
Get ready for a classic Sami-style burn with this 25-minute full-body circuit! You’ll tackle 5 exercises, working 45 seconds on, with just 15 seconds of rest between each one. We’re focusing on repetition to build strength and tension in the same muscle groups, pushing through 4 rounds with minim...
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