Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We suggest wearing sneakers for this class.
Equipment: Ankle weights, 3lb Dumbbells, 5lb Dumbbells, Single 10lb Dumbbell
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DAY 11 | 30 MINUTE FULL BODY YOGA BLOCK
Get ready to sculpt in this full-body Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all ...
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DAY 2 | 25 MINUTE REFORMER DUPE PILATES
Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...
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MPP DAY 10 | STRETCH, LENGTHEN & RESTORE
After all the hard work, it’s time to slow down and show your body some love. This restorative stretch session uses a long yoga strap or resistance band to support deeper stretches, ease tension, and help you reconnect with your breath. Expect a feel-good flow that lengthens tired muscles and lea...
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