Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it light—this one’s all about high reps). With no repeats, every move counts—so show up strong and stay with it.
Equipment: Foam Roller, 5lb Dumbbells, 8lb Dumbbells, Bala Ankle Weights
Workout Set: https://joinform.com/products/square-bra-cloud
Up Next in LATEST & GREATEST
-
MPP DAY 10 | STRETCH, LENGTHEN & RESTORE
After all the hard work, it’s time to slow down and show your body some love. This restorative stretch session uses a long yoga strap or resistance band to support deeper stretches, ease tension, and help you reconnect with your breath. Expect a feel-good flow that lengthens tired muscles and lea...
-
DAY 6 | 30 MINUTE ALIGNMENT & POSTURE...
This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with anot...
-
DAY 5 | 35 MINUTE FULL BODY PILATES X...
This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...
27 Comments