Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it light—this one’s all about high reps). With no repeats, every move counts—so show up strong and stay with it.
Equipment: Foam Roller, 5lb Dumbbells, 8lb Dumbbells, Bala Ankle Weights
Workout Set: https://joinform.com/products/square-bra-cloud
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