Get ready to sculpt in this booty &abs Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all focused on building strength, control, and that burn.
Equipment - Foam Roller, Light Dumbbells (3’s), Mini Resistance Band, Ankle Weights
Up Next in LATEST & GREATEST
-
DAY 2 | 25 MINUTE REFORMER DUPE PILATES
Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...
-
MPP DAY 10 | STRETCH, LENGTHEN & RESTORE
After all the hard work, it’s time to slow down and show your body some love. This restorative stretch session uses a long yoga strap or resistance band to support deeper stretches, ease tension, and help you reconnect with your breath. Expect a feel-good flow that lengthens tired muscles and lea...
-
DAY 6 | 30 MINUTE ALIGNMENT & POSTURE...
This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with anot...
20 Comments