This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with another round of bands to really lock it in. Expect all the upper body goodness!
Equipment: Thick Medium Resistance Band, Light Mini Resistance Band, 5lb Dumbbells
Up Next in LATEST & GREATEST
-
DAY 5 | 35 MINUTE FULL BODY PILATES X...
This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...
-
Day 1 | 35 MINUTE FULL BODY RING PILA...
Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw ...
-
DAY | 14 30 FULL BODY MINUTE PILATES ...
JOIN HERE! https://us06web.zoom.us/j/82088536588
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to ...
22 Comments