This full-body mat Pilates session will have you feeling strong from head to toe! You’ll move through one circuit twice, working each exercise for 50 seconds. Get ready to engage your core with bear planks, side planks, bird dogs, and more, with ankle weights staying on the entire time for an extra challenge.
Equipment: 3-5lb Dumbbells, Resistance Band, Ankle Weights
Workout Set: FORM Racer Bra in Navy
Up Next in NEW THIS MONTH
-
30 MINUTE FULL BODY STRENGTH
Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...
-
12 MINUTE RESISTANCE BAND CORE
Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.
Equipment: Booty Band
Work... -
24 MINUTE LOWER BODY LEGS & GLUTES
Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...
66 Comments