Get ready for a full-body workout led by all three trainers—Sami, Brynley, and Calyn! You’ll tackle two circuits, each repeated twice, and finish strong with a core burner. Follow Calyn for modified movements or if you’re a mama easing back into fitness, or level up with Brynley’s advanced modifications and heavier weights. This session is all about moving your body your way, and it’s going to feel amazing!
Equipment: Set of Dumbbells
Up Next in NEW THIS MONTH
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DAY 1 | STRENGTH AND PILATES
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, deadlifts, hammer curls, ...
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30 MINUTES FULL BODY PILATES SCULPT
Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow throug...
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17 MINUTE RECOVERY AND REVIVAL STRETCH
This 17-minute recovery and revival stretch is here to ease tension and leave you feeling refreshed. Stretching is a powerful way to release built-up tension and emotions while giving your body the care it needs after movement. You'll focus on releasing tightness in your back with gentle, intenti...
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