This 17-minute recovery and revival stretch is here to ease tension and leave you feeling refreshed. Stretching is a powerful way to release built-up tension and emotions while giving your body the care it needs after movement. You'll focus on releasing tightness in your back with gentle, intentional stretches—all done on your mat. No equipment needed, just you, your breath, and a moment to reconnect with your body and mind.
Equipment: Zero Equipment
Sami is wearing the FORM Scoop Tank in Camp:
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-camp?variant=43295420547255
Up Next in NEW THIS MONTH
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10 MINUTE QUICK CORE CIRCUIT
We’re firing up our core with this spicy burner led by Brynley! This workout features one circuit of five exercises, including overhead sit-ups, side elbow planks, and single leg lifts, designed to work every angle of your core. You’ll power through each move for 45 seconds with a quick 20-secon...
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28 MINUTE FULL BODY SCULPT & BURN
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll feel the power of resis...
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30 MINUTE NO REPEATS LOWER BODY CIRCUIT
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeats! Grab your dumbbell...
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