We'll meet you on your mat for today’s flow of the day, where you'll sit with yourself, listen to your body, and give it a whole lot of love. Start with your eyes closed for a few breaths before flowing through a number of stretches and Pilates moves that will open your body up to create new space for new thoughts, before ending by laying on your back.
Zero Equipment
Up Next in INJURY FRIENDLY & LOW IMPACT
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15 MINUTE INNER THIGH STANDING PILATES
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14 MINUTE BREATH AND BURN
Today, we’re tapping into those lower abs with a Breath and Burn workout that'll leave you feeling the burn. Start on your back in a frog position and engage that core before moving into exercises like toe taps, flutter kicks, reverse crunches, and planks with knee tucks. The best part? No equipm...
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DAY 13 STRESS RELIEF
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