Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

20 MINUTE STRICTLY STANDING UPPER BODY PILATES

INJURY FRIENDLY & LOW IMPACT • 20m

Up Next in INJURY FRIENDLY & LOW IMPACT

  • 30 MINUTE FULL BODY PILATES FLOW

    Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exer...

  • 30 MINUTE FULL BODY ENERGY FLOW

    Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.

    Equipment: ankle weights and light dumbbells

  • 10 MINUTE FULL BODY MOTION STRETCH

    Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...

62 Comments