Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep kickbacks, rows, arm twists, and more.
Equipment: 2-5lb dumbells
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Equipment: Just you!
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7 MINUTE STANDING LOWER BODY BURN
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15 MINUTE NO EQUIPMENT INNER THIGH BU...
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