Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get...

Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your w...

Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...

The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

Equipment: Just you!

You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

Equipment: Just you!

We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

Equipment: Just you!

Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

Equipment: Just you!

If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

Equipment: Just you!

Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

Equipment: Just you!

Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

Equipment: Just you!

Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

Equipment: Just you!

All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

Equipment: Just you!

Equipment: Just you!
Level: Intermediate

We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!