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Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.
Equipment: Just you!
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5 MINUTE JUST YOU AND ABS
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
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35 MINUTE LOWER BODY BURN
Equipment: Just you!
Level: IntermediateWe are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
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