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HOLIDAY TRAVELS

10 MINUTE FULL BODY MOTION STRETCH

12m
34 comments

Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your overall mobility from head to toe.

Equipment: Zero Equipment

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