Up Next in No Equipement

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  06:11

  5 MINUTE BREATHER AND COOL DOWN

  5 MINUTE BREATHER AND COOL DOWN

  Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

  Equipment: Just you!

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  06:57

  5 MINUTE TONED OBLIQUES

  5 MINUTE TONED OBLIQUES

  If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

  Equipment: Just you!

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  06:58

  5 MINUTE JUST ABS

  5 MINUTE JUST ABS

  Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

  Equipment: Just you!