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GYM

SUPERSET 4X: 10 CABLE UPRIGHT ROW + 10 BICEP CURL

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Perform 10 Upright Rows, then go straight into 10 Bicep Curls. Rest for 45-60 seconds before starting the next round!

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  • SUPERSET: 10 KB SWINGS +10 KB SQUAT T...
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    SUPERSET: 10 KB SWINGS +10 KB SQUAT T...

    SUPERSET: 10 KB SWINGS +10 KB SQUAT T...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    *Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!

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