Let's warmup & then get right into the workout of the day, excited to grow with you today!

Grab the barbell with an overhand grip, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

Beginner: Try just the bar first or dumbbells
Intermediate: 10-20lb plates on each side of the barbell 

Advanced: 25-35+lb plates on each ...

Start standing up with barbell in hand and on a slightly elevated surface (1-2" max, I am using a plate!) Engage your core for balance as you slowly step back into a reverse lunge, and press through the heel of your front foot as you stand back up. Do all on one side or alternating.

*Modificatio...

Start with a heavy dumbbell or KB in hand, wide stance, and toes pointed slightly diagonal. Move through a squat as you lower the weight down to the floor, squeeze your glutes as you stand back up to starting position! Focus on engaging your core & keeping your face/chest up throughout the moveme...

Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

Weight Recommendations:

Beginner: 5-10lbs

Intermediate: 12-20lbs

Advanced: 25-40+ lbs

*Modification: You can als...

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!