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50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19

Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells

43:24

40 MINUTE LIVE FULL BODY & ABS SCULPT

40 MINUTE LIVE FULL BODY & ABS SCULPT
46:36

DAY 7 | 40 MINUTE FULL BODY LIVE WORKOUT

DAY 7 | 40 MINUTE FULL BODY LIVE WORKOUT

Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band
32:40

DAY 6 | 25 MINUTE STRETCH & ABS LIVE ...

DAY 6 | 25 MINUTE STRETCH & ABS LIVE ...

It's Day 6 of the Daily Check-in Program! No equipment needed in this stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!