5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
Equipment: Just you!
Up Next in JUST GETTING STARTED
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15 MINUTE FULL BODY HIIT
Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.
Equipment: 5-10 lb Dumbbells
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15 MINUTE BANDED BOOTY & ABS BURN
Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.
Equipment: Resistance Band
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18 MINUTE QUICK SWEAT SESH
Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.
Equipment: 5lb Dumbbells
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