Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest
-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts
Up Next in ALL PROGRAMS
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DAY 1 | 10 MINUTE CORE CRUSHER WITH 7...
Level: Intermediate
Program: 7 Day Core Challenge
60 sec work / 30 second rest-Knee to chest crunches
-Leg lifts
-Right plank lift to knee crunch
-Left plank lift to Knee Crunch
-Inch worm walk out to Mountain Climber
-Overhead Sit-ups
-Jack Knives -
DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER
Level: Intermediate
Program: 7 Day Core Challenge
:50 work / :25 rest-Leg lifts
-Reverse crunches
-Kick squats
-Right Bird Dogs
-Left Bird Dogs
-Plank Reach Backs Mountain Climbers
-Right Half Plank Knee-Toe Lifts
-Left Half Plank Knee-Toe Lifts
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