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DAY 1 | 10 MINUTE CORE CRUSHER WITH 7 NO-REPEAT MOVES

ALL PROGRAMS • 12m
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Level: Intermediate
Program: 7 Day Core Challenge
60 sec work / 30 second rest

-Knee to chest crunches
-Leg lifts
-Right plank lift to knee crunch
-Left plank lift to Knee Crunch
-Inch worm walk out to Mountain Climber
-Overhead Sit-ups
-Jack Knives

Up Next in ALL PROGRAMS

  • DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER
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    DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER

    DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER

    Level: Intermediate
    Program: 7 Day Core Challenge
    :50 work / :25 rest

    -Leg lifts
    -Reverse crunches
    -Kick squats
    -Right Bird Dogs
    -Left Bird Dogs
    -Plank Reach Backs Mountain Climbers
    -Right Half Plank Knee-Toe Lifts
    -Left Half Plank Knee-Toe Lifts

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